Posts by: Shelley Lundquist

And so it is true, that most of us spend much of our time “elsewhere” and not truly living in the present moment. We fret about things that have happened, and worry about things that might. By doing this, we …

Continue Reading

Developing excellent communication skills is important in all relationships. One of the best ways to improve communication is to be aware of your own thoughts and behaviours, and understand that your viewpoint is just that, your own.

The truth is, we can only …

Continue Reading

The Secret is… you have everything you need right there inside you.

Focus on all the good things in life.

And give thanks for every one of them.

Be at peace and one with everything.

Feel the love, the joy, and the …

Continue Reading

Wishes for a gentle leap into the new year, new age and new you:

May you receive all that you have been asking for with ease, grace and gentleness.
May you notice that as you walk in your life, everyday, …

Continue Reading

“Develop an attitude of gratitude, and give thanks for
everything that happens to you.”  ~ Brian Tracy

 

It has become a time-honoured and treasured tradition of mine at Thanksgiving, to simply cease and purposely ponder the notable events and people …

Continue Reading

It is not despite its hardship, that my life has been very blessed. It’s because of it.

There have been wonderful people in my life who have reached out when I needed it most.  People who cared enough to reach …

Continue Reading

Quite a few years back, late in the afternoon as the eve of Devils Night drew near, my fellow colleagues  and I all enthusiastically agreed to get into the spirit and to wear costumes to work the next day.  Now, I …

Continue Reading

Blue Girl. That’s all it said.

I was surprised to discover the inscription on the inside of my grandmother’s wedding band a couple of days ago. The little gold band I now wear on the first finger of my left …

Continue Reading

I’ve always believed that the greatest gift we can share with those we love is time.  And it’s about quality, not quantity.  There is so much you can say and do with a little time.  It always makes a difference.

I’m …

Continue Reading

I haven’t written a new post in quite a while. My last post I Believe I Can Fly really opened my eyes to some startling truths.  As a result, I had some messy work to do.

The thing about awareness …

Continue Reading